Mind and body are not two different things, but the reflection of each other. We at Nilai aim at approaching Stress at an elemental level, by addressing the nervous system and thereby improving the relaxation of the entire body. In addition to Ayurveda treatments, we also offer specific diet and yoga treatments along with naturopathic treatments where ever needed according to the requirements of our clients. Yoga and Tratak helps in regularizing sleep pattern. Tratak is a powerful tool to alleviate the disturbances of the mind. Together, let’s pave the way for the practice of mindful and peaceful everyday life. Trust Nilai for achieving your everlasting happy state.

Initial consultation – Analysis – Preparative treatments – Main treatments – Recuperative treatments – Daily monitoring – Post-discharge care advice – Dietary recommendations – Lifestyle modifications – Follow up

Suitable For

  • Depression
  • Physical and mental fatigue
  • Adults
  • Smokers
  • Anxiety

3/5/7/14/21/28 days (3 months post-treatment follow-up through Online & advice – limited to 4 nos of 20 min video calls; for packages above 14 days)

Possible Treatments​

  • AbhyanGa (thadaval / uzhichil)
  • Shashtika pinda swedam (njavara kizhi)
  • Anana lEpa / mukha soundarya (Herbal facial)
  • DhAnyamla / kashaya dhAra
  • PAdaabhyanGa
  • Udwarthanam (powder massage)
  • Nasya
  • Talam
  • Dinacharya (Daily regimen – danta dAvana, jihva nirlehana, anjanam, nasya, kabalam, gandUsha, dhUmapAnam, karnapUranam, abhyanGam, vyAyama, and with or without herbal steam)
  • SnEhapAnam (intake of medicated Ghee)
  • Vamanam / virEchanam (Vomitting / Pugation)
  • ShirO dhAra
  • Underwater massage
  • Banana Leaf Bath
  • Hip bath
  • Body-Mind-Soul Orientation
  • IV Nutrient infusion therapy
  • Cupping
  • Accupuncture, Accupressure, Reflexology
  • Tratak
    Accupuncture, Accupressure, Reflexology
Pre Arrival preparatory advice by Doctor
Receiving with rituals and welcome drink
Detailed Consultation on arrival with qualified Doctors
Customized Treatment Plan
Individualized Diet
Personalized medical care with dedicated and trained team
Freshly prepared Ayurveda medicines
Yoga nidra, Pranayama, Meditation, daily prayer
Medicine preparation class
Treatment rituals

Daily Activities

  • Satsang with Doctors
  • Cooking Class
  • Garden walk
  • Medicine preparation class
  • Mandala Art
  • Music
  • Breath works
  • Sound therapy
  • Laughter therapy
  • Silambam/Kalari
  • Cycling
  • Trekking

Facilities Included

  • Air conditioned Accomodation
  • Room Service
  • WiFi Connectivity
  • Television
  • Library
  • Pickup and drop arrangements (payment extra @ actuals)

Parameters checked –Height, Weight, BMI, Blood pressure, SPO2, Pulse Rate, Temperature, Waist circumference, General survey.

Diagnostics recommended (extra @ actuals) – cbc, flp, rbs, vit d3 , tsh, lft, rft, ecg, ige, crp, allergy panels( as per the requirement- comprehensive, food or inhalant)

Above mentioned Treatments are for descriptive purpose only – final treatment plan will be based on the individuals condition and needs, decided by the incharge Doctor. Not all treatment will be done

Few facilities mentioned above are to be used in moderation as per the advice of the treating doctor