The practice of treating sports/ activity related injuries was extensively used in warriors, maintaining their health and focusing their minds to be ready for immediate action. Ayurveda was also the main source of treatment for war injuries. We at Nilai have formulated a great option to look at for sports injury management – especially for the musculoskeletal system. By combining Ayurveda with other effective therapy modalities, the package also provides a complete detoxification and rejuvenation of the musculoskeletal system. We aim managing sports injuries by undertaking a holistic approach rather than just symptomatic treatment. The treatment also ensures that the balance of the body is regained, eliminating Ama from the body. It packages internal medicine, pain relief, packs, steam, case-based massages, physiotherapy, detoxification, diet, case-based exercise, lifestyle changes, rest, and rejuvenation.

Initial consultation – Analysis – Preparative treatments – Main treatments – Recuperative treatments – Daily monitoring – Post discharge care advice – Dietary recommendations – Lifestyle modifications – Follow up

Suitable For

  • Rehabilitation after injury
  • Sports Rejuvenation
  • Physical stress due to physical strain
  • Body builders/ athletes/ sports person

3/ 5/ 7/ 14/ 21/ 28 days (3 months post treatment follow-up through Online & advice – limited to 4 nos of 20 min video calls; for packages above 14 days)

Possible Treatments​

  • Bandhanam (bandageing)
  • Manipulation
  • SarvAnGa dhAra (kaya sekam/ pouring medicated liquids)
  • Agni karma
  • LEpa (application of paste)
  • Pinda swEdam (Patra / shAshtika) (ila kizhi / njavara kizhi)
  • SthAnika swEdam (chest)
  • SthAnika abyanGa (Foot and leg massage/ head, neck and shoulder massage)
  • Underwater massage
  • Salt Theapy (Epsom Salt application)
  • Chromotherapy
  • Physiotherapy
  • Deep tissue massage
  • Mind , body and soul orientation
  • Underwater balanced strengthening
  • Cupping therapy
  • Tratak
  • Aroma Therapy (Lavendar/ Vettiver)
  • Dinacharya (Daily regimen – danta dAvana, jihva nirlehana, anjanam, nasya, kabalam, gandUsha, dhUmapAnam, karnapUranam, abhyanGam, vyAyama, and with or without herbal steam)
Pre Arrival preparatory advice by Doctor
Receiving with rituals and welcome drink
Detailed Consultation on arrival with qualified Doctors
Customized Treatment Plan
Individualized Diet
Personalized medical care with dedicated and trained team
Freshly prepared Ayurveda Medicines
Yoga nidra, Pranayama, Meditation, daily prayer
Medicine preparation class
Treatment rituals

Daily Activities

  • Satsang with Doctors
  • Cooking Class
  • Garden walk
  • Medicine preparation class
  • Mandala Art
  • Music
  • Breath works
  • Sound therapy
  • Laughter therapy
  • Silambam/Kalari
  • Cycling
  • Trekking

Facilities Included

  • Air conditioned Accomodation
  • Room Service
  • WiFi Connectivity
  • Television
  • Library
  • Pickup and drop arrangements (payment extra @ actuals)

Parameters checked – Height, Weight, BMI, Blood pressure, SPO2, Pulse Rate, Temperature, Waist circumferance, General survey.

Diagnostics recommended (extra @ actuals) – cbc, flp, rbs, vit d3 , tsh, lft, rft, ecg, ige, crp, allergy panels( as per the requirement- comprehensive, food or inhalant)

Above mentioned Treatments are for descriptive purpose only – final treatment plan will be based on the individuals condition and needs, decided by the incharge Doctor. Not all treatment will be done.

Few facilities mentioned above are to be used in moderation as per the advice of the treating Doctor.