Adolescent age is the most delicate stage of life in which various mental and physical changes occur in a child. They may suffer from many psychological adaptation problems as they grow into a young adult. If they are not educated well about bodily changes and taught coping mechanisms to deal with hormonal changes, they develop severe anxiety dnd start showing symptoms of depression, which include absence to school and lack of concentration. Nilai aims at helping our beloved teens deal with these changes during adolescence with absolute confidence and ease. It also addresses other mental health conditions, and problems by using various adaptogenic and anti-stress herbal therapies and the Panchkarma therapy. Yoga, Meditation and Tratak help in developing the ability to visualize & experience enhanced intuition and stronger will power by reducing stray toughts.

Initial consultation – Analysis – Preparative treatments – Main treatments – Recuperative treatments – Daily monitoring – Post discharge care advice – Dietary recommendations – Lifestyle modifications – Follow up

Suitable For

  • Adolescents
  • Adults upto 21 years

3/ 5/ 7/ 14/ 21/ 28 days (3 months post treatment follow-up through Online & advice – limited to 4 nos of 20 min video calls; for packages above 14 days)

Possible Treatments​

  • Udwarthanam (Herbal powder dry/ paste massage)
  • Nasya (nasal drops)
  • Shastika lEpa (njavara thepu)
  • Anana lEpa / mukha soundarya (Herbal facial)
  • Pinda swEdam (Patra / shAshtika) (ila kizhi / njavara kizhi)
  • MEdhya
  • ShirO dhAra
  • KEsa soundarya (Hair care)
  • SwarnaprAshna
  • RasAyanam
  • DhUpanam (hebal fumigation)
  • Thermoleum Bath (based on Chromo therapy)
  • Aroma Therapy (Tea tree/ Saffron/ Palamrosa/ Cider wood)
  • Dinacharya (Daily regimen – danta dAvana, jihva nirlehana, anjanam, nasya, kabalam, gandUsha, dhUmapAnam, karnapUranam, abhyanGam, vyAyama, and with or without herbal steam)
  • Full body Herbal Mud Bath
  • Flower bath (full body immerssion bath with jasmine/rose/)
  • Full body/partial Vibro massager
  • Aqua Yoga
  • Yoga therapy
  • Magnetotherapy
  • Skin and Hair care
  • Eye exercises / Tratak
  • Diet Therapy
  • Mind strengthening workshop
  • Ancient Indian Hair and skin care
  • POWER Yoga
  • Vital Points stimulation therapy
  • Tratak
  • IV Nutrition Infusions therapy
  • Therupeutic teenage muscle strengthning
  • Relaxing Foot works
  • Phyto specific aromatic mud wrap
  • Personalised supplement plan
Pre Arrival preparatory advice by Doctor
Receiving with rituals and welcome drink
Detailed Consultation on arrival with qualified Doctors
Customized Treatment Plan
Individualized Diet
Personalized medical care with dedicated and trained team
Freshly prepared Ayurveda medicines
Yoga nidra, Pranayama, Meditation daily prayer
Medicine preparation class
Treatment Rituals

Daily Activities

  • Satsang with Doctors
  • Cooking Class
  • Garden walk
  • Medicine preparation class
  • Mandala Art
  • Music
  • Breath works
  • Sound therapy
  • Laughter therapy
  • Silambam/Kalari
  • Cycling
  • Trekking

Facilities Included

  • Air conditioned Accomodation
  • Room Service
  • WiFi Connectivity
  • Television
  • Library
  • Pickup and drop arrangements (payment extra @ actuals)

Parameters checked –Height, Weight, BMI, Blood pressure, SPO2, Pulse Rate, Temperature, Waist circumferance, General survey.

Diagnostics recommended (extra @ actuals) – cbc, flp, rbs, vit d3, tsh, lft, rft, ecg, urine routine

Above mentioned Treatments are for descriptive purpose only – final treatment plan will be based on the individuals condition and needs, decided by the incharge Doctor. Not all treatment will be done.

Few facilities mentioned above are to be used in moderation as per the advice of the treating Doctor