At NILAI, we believe that true wellness encompasses more than just physical health—it involves nurturing all aspects of your being, including emotional, mental, and spiritual well-being. With this holistic philosophy at the heart of our approach, NILAI has a diverse array of therapies and practices that cater to your individual needs and help you achieve a state of profound balance. Discover the transformative power of art therapy, yoga, acupuncture, and an abundance of other healing modalities that will guide you towards a life of wellness and contentment.
Art Therapy
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Sound therapy
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Sound therapy
Art is one of the most primitive forms of human expression since the stone age. It provides the arena for a creative venting mechanism with improving fine concentration and patience. Art as a therapy modality is one of our novel approaches towards holistic wellness.
In this vibrational plane, every entity has a frequency; Some within our limited reach and much beyond. Sound therapy channelises the energy of various healing frequencies contributing to developing a precise and pristine mind state thereby improving wellness.
In this vibrational plane, every entity has a frequency; Some within our limited reach and much beyond. Sound therapy channelises the energy of various healing frequencies contributing to developing a precise and pristine mind state thereby improving wellness.
Aroma Therapy
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Laughter Therapy
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Laughter Therapy
Aromatherapy is an invigorating modality to bring about mood and breath stability by stimulating the sense of smell with the right concoctions
Laughter therapy is the best therapy modality of emotional regulation and endorphin release to undo the effects of internal and external stress on the system.
Laughter therapy is the best therapy modality of emotional regulation and endorphin release to undo the effects of internal and external stress on the system.
Pottery
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Journaling
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Journaling
Clay has been considered a medicine across various cultures. From being used topically to even being ingested in certain preparations, clay has a great reputation as an essential element in wellness. The touch and precise handling required for pottery provides an improvement in cognition and general mood.
Journaling is an effective means of collectively piling up scattered thoughts to organize oneself and declutter
Journaling is an effective means of collectively piling up scattered thoughts to organize oneself and declutter
Gardening
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Ayurveda Cooking
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Ayurveda Cooking
Being one with Nature and contributing to its wellness in return for absorbing all the positivity that the greens offer is the crux of the therapeutic gardening experience.
Cooking is therapeutic by itself. Incorporating the healthiest of ingredients from ancient scriptures of healthy recipes, this experience is curated for those foodies who want to indulge in guilt-free food.
Cooking is therapeutic by itself. Incorporating the healthiest of ingredients from ancient scriptures of healthy recipes, this experience is curated for those foodies who want to indulge in guilt-free food.
Yoga Nidra
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Reflexology
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Reflexology
Yoga Nidra is an ancient practice of inducing wakeful sleep through guided meditation to improve the consciousness of oneself.
Reflexology is a touch therapy modality based on the stimulation of specific pressure points.
Reflexology is a touch therapy modality based on the stimulation of specific pressure points.
Acupressure/ Acupuncture
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Cupping
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Cupping
Acupressure/ Acupuncture is a touch therapy incorporating counter force theory by stimulation of nodal points
Cupping is a therapy modality using the gentle suction pressure of cups to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Cupping is a therapy modality using the gentle suction pressure of cups to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Pranayama - Breath work
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Swara Yoga
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Swara Yoga
Pranayama is the time-tested practice of regulating breath patterns and improving vital capacity which has evolved and found its way into modern medicine as a main protocol
Swara Yoga is an exotic form of traditional yoga which teaches the art of consciously following airflow through the body during breathing to fine-tune and balance oneself from within.
Swara Yoga is an exotic form of traditional yoga which teaches the art of consciously following airflow through the body during breathing to fine-tune and balance oneself from within.
Marma / Varmam
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Silambam
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Silambam
The art of locking and unlocking vital points in the body to release the blockage of the forces of energy.
One of the most ancient forms of martial arts, it uses a bamboo stick and it is the best practice for the improvement of reflexes and agility.
One of the most ancient forms of martial arts, it uses a bamboo stick and it is the best practice for the improvement of reflexes and agility.
Art Therapy
----------------
Sound therapy
----------------
Sound therapy
Art is one of the most primitive forms of human expression since the stone age. It provides the arena for a creative venting mechanism with improving fine concentration and patience. Art as a therapy modality is one of our novel approaches towards holistic wellness.
In this vibrational plane, every entity has a frequency; Some within our limited reach and much beyond. Sound therapy channelises the energy of various healing frequencies contributing to developing a precise and pristine mind state thereby improving wellness.
In this vibrational plane, every entity has a frequency; Some within our limited reach and much beyond. Sound therapy channelises the energy of various healing frequencies contributing to developing a precise and pristine mind state thereby improving wellness.
Aroma Therapy
---------------------
Laughter Therapy
---------------------
Laughter Therapy
Aromatherapy is an invigorating modality to bring about mood and breath stability by stimulating the sense of smell with the right concoctions
Laughter therapy is the best therapy modality of emotional regulation and endorphin release to undo the effects of internal and external stress on the system.
Laughter therapy is the best therapy modality of emotional regulation and endorphin release to undo the effects of internal and external stress on the system.
Pottery
----------------
Journaling
----------------
Journaling
Clay has been considered a medicine across various cultures. From being used topically to even being ingested in certain preparations, clay has a great reputation as an essential element in wellness. The touch and precise handling required for pottery provides an improvement in cognition and general mood.
Journaling is an effective means of collectively piling up scattered thoughts to organize oneself and declutter
Journaling is an effective means of collectively piling up scattered thoughts to organize oneself and declutter
Gardening
----------------
Ayurveda Cooking
----------------
Ayurveda Cooking
Being one with Nature and contributing to its wellness in return for absorbing all the positivity that the greens offer is the crux of the therapeutic gardening experience.
Cooking is therapeutic by itself. Incorporating the healthiest of ingredients from ancient scriptures of healthy recipes, this experience is curated for those foodies who want to indulge in guilt-free food.
Cooking is therapeutic by itself. Incorporating the healthiest of ingredients from ancient scriptures of healthy recipes, this experience is curated for those foodies who want to indulge in guilt-free food.
Yoga Nidra
----------------
Reflexology
----------------
Reflexology
Yoga Nidra is an ancient practice of inducing wakeful sleep through guided meditation to improve the consciousness of oneself.
Reflexology is a touch therapy modality based on the stimulation of specific pressure points.
Reflexology is a touch therapy modality based on the stimulation of specific pressure points.
Acupressure/ Acupuncture
----------------
Cupping
----------------
Cupping
Acupressure/ Acupuncture is a touch therapy incorporating counter force theory by stimulation of nodal points
Cupping is a therapy modality using the gentle suction pressure of cups to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Cupping is a therapy modality using the gentle suction pressure of cups to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Pranayama - Breath work
----------------
Swara Yoga
----------------
Swara Yoga
Pranayama is the time-tested practice of regulating breath patterns and improving vital capacity which has evolved and found its way into modern medicine as a main protocol
Swara Yoga is an exotic form of traditional yoga which teaches the art of consciously following airflow through the body during breathing to fine-tune and balance oneself from within.
Swara Yoga is an exotic form of traditional yoga which teaches the art of consciously following airflow through the body during breathing to fine-tune and balance oneself from within.
Marma / Varmam
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Silambam
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Silambam
The art of locking and unlocking vital points in the body to release the blockage of the forces of energy.
One of the most ancient forms of martial arts, it uses a bamboo stick and it is the best practice for the improvement of reflexes and agility.
One of the most ancient forms of martial arts, it uses a bamboo stick and it is the best practice for the improvement of reflexes and agility.